Feeling worried, stressed or overwhelmed? Learn some tools and strategies to help cope with feelings and thoughts of worry. Spotlights on Success is a series of workshops with a focus on skills and resources to help you prepare for final exams and assessments.
Anxiety to Action is a brief 30-minute session that helps students to understand the purpose that anxiety serves when it comes to study and our lives in general. Using Acceptance and Commitment Therapy (ACT) as a framework, students will be introduced to the Choice Point as a compass for effective action as well as some strategies to use when thoughts and emotions make us feel ‘stuck’ in the anxiety.
This is a live online workshop and is not recorded. Registered attendees will receive the slides after the workshop.
LOCATION:Online CATEGORIES:Spotlights on Success,Seminar/Workshop/Training,Current student: Undergraduate,Current student: Postgraduate END:VEVENT END:VCALENDAR